Egg Wrap
Nutritional Overview
This meal consists of a whole wheat tortilla and boiled eggs. Nutritional values are estimated based on visible ingredients. No additional toppings or sauces were detected. Sugar content is minimal and estimated at 1g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Wrap contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Wrap offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 180 calories (55% of total calories).
• Protein sources: Whole wheat tortilla, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
47gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Boiled eggs
100gr
Protein: 15g
| Carbs: 4g
| Fat: 11g
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