Health Insights & Benefits
• At 200 calories, Egg wrap provides moderate energy and can fit well into most balanced meal plans.
• Egg wrap offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg wrap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 130 calories (65% of total calories).
