Egg wrap
Nutritional Overview
A whole wheat tortilla wrap filled with scrambled eggs, without mayonnaise. This version is lighter in fats and calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg wrap provides moderate energy and can fit well into most balanced meal plans.
• Egg wrap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg wrap provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg wrap contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
Whole wheat tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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