Egg with Tulum Cheese and Veggies
Nutritional Overview
A balanced breakfast with high protein from egg and tulum cheese, moderate carbs from whole grain bread and vegetables, and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Egg with Tulum Cheese and Veggies provides moderate energy and can fit well into most balanced meal plans.
• Egg with Tulum Cheese and Veggies offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg with Tulum Cheese and Veggies provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg with Tulum Cheese and Veggies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg with Tulum Cheese and Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 90 calories (31% of total calories).
• Protein sources: egg, tulum cheese, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tulum cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
whole grain bread
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
yogurt with beetroot
45gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
broccoli
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!