Egg with tomato, pavo & yogurt
Nutritional Overview
A high-protein meal with moderate carbs and fats, including egg, tomato, turkey, oats, and natural Greek yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg with tomato, pavo & yogurt contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg with tomato, pavo & yogurt provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg with tomato, pavo & yogurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg with tomato, pavo & yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg with tomato, pavo & yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats 30g contributes 114 calories (25% of total calories).
• Protein sources: Egg, Turkey breast (Pavo) 60g, Oats 30g, Greek yogurt natural 100ml provide essential amino acids for muscle health.
• Energy sources: Oats 30g, Greek yogurt natural 100ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomato (5 pieces approx. 100g)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Turkey breast (Pavo) 60g
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
Oats 30g
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Greek yogurt natural 100ml
100gr
Protein: 19g
| Carbs: 7g
| Fat: 8g
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