Egg with Salsa & Fried Tortilla
Nutritional Overview
A meal consisting of one egg with salsa and a fried tortilla accompanied by a glass of zero-calorie soda, moderate in protein and fats with low sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg with Salsa & Fried Tortilla contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg with Salsa & Fried Tortilla offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg with Salsa & Fried Tortilla is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg with Salsa & Fried Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg with Salsa & Fried Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Tortilla contributes 250 calories (71% of total calories).
• Protein sources: Egg, Fried Tortilla provide essential amino acids for muscle health.
• Energy sources: Fried Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salsa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fried Tortilla
50gr
Protein: 8g
| Carbs: 25g
| Fat: 13g
Coca Zero
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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