Egg with Cream Cheese & Fruit
Nutritional Overview
A balanced meal including egg and creamy cheese for protein and fats, complemented by fresh fruit providing carbohydrates and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Egg with Cream Cheese & Fruit provides moderate energy and can fit well into most balanced meal plans.
• Egg with Cream Cheese & Fruit offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg with Cream Cheese & Fruit provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg with Cream Cheese & Fruit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg with Cream Cheese & Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso cremoso contributes 90 calories (43% of total calories).
• Protein sources: huevo, queso cremoso provide essential amino acids for muscle health.
• Energy sources: fruta (manzana estimada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso cremoso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
fruta (manzana estimada)
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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