Egg Whites, Yolks & Plantain
Nutritional Overview
A balanced meal with high protein from egg whites and yolks, moderate healthy fats, and rich carbohydrates and natural sugars from boiled ripe plantain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Whites, Yolks & Plantain contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Whites, Yolks & Plantain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg Whites, Yolks & Plantain is an excellent energy source for active individuals and athletes.
• Egg Whites, Yolks & Plantain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Whites, Yolks & Plantain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled ripe plantain contributes 157 calories (48% of total calories).
• Protein sources: egg whites, egg yolks provide essential amino acids for muscle health.
• Energy sources: boiled ripe plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg whites
120gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
egg yolks
34gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
boiled ripe plantain
179gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
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