Egg Whites with Tomato & Onion
Nutritional Overview
A protein-rich meal with eggs and egg whites, enhanced with low-calorie tomato and onion providing vitamins and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Egg Whites with Tomato & Onion provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites with Tomato & Onion provides 30g of protein, supporting muscle growth, repair, and satiety.
• Egg Whites with Tomato & Onion provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Whites with Tomato & Onion contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Whites with Tomato & Onion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole eggs contributes 140 calories (54% of total calories).
• Protein sources: egg whites, whole eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg whites
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
whole eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!