Egg Whites & Cheese Toast
Nutritional Overview
A high-protein, moderate-carb breakfast with cooked egg whites, whole egg, sourdough bread, and fresh unsalted cheese, providing essential nutrients and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Whites & Cheese Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Whites & Cheese Toast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Egg Whites & Cheese Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Whites & Cheese Toast contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Whites & Cheese Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso cuajado sin sal contributes 129 calories (38% of total calories).
• Protein sources: Claras de huevo cocido, Huevo cocido entero, Pan de masa madre, Queso cuajado sin sal provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Claras de huevo cocido
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Huevo cocido entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pan de masa madre
50gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Queso cuajado sin sal
60gr
Protein: 17g
| Carbs: 1g
| Fat: 2g
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