Egg Whites, Banana & Cheese
Nutritional Overview
A meal consisting of high-protein boiled egg whites, fresh banana providing energy from carbs and natural sugar, and Russian cheese adding healthy fats and additional protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Whites, Banana & Cheese contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Whites, Banana & Cheese provides 41g of protein, supporting muscle growth, repair, and satiety.
• Egg Whites, Banana & Cheese provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Whites, Banana & Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Whites, Banana & Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Russian cheese contributes 186 calories (57% of total calories).
• Protein sources: Boiled egg whites, Russian cheese provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg whites
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Russian cheese
90gr
Protein: 29g
| Carbs: 4g
| Fat: 9g
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