Egg White Wrap Pizza
Nutritional Overview
A high-protein wrap pizza made with egg whites, high protein wrap, pizza mix cheese, feta cheese, and a light spray of rapeseed oil. Some values are estimated due to lack of exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg White Wrap Pizza contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg White Wrap Pizza provides 39g of protein, supporting muscle growth, repair, and satiety.
• Egg White Wrap Pizza provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg White Wrap Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg White Wrap Pizza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza mix cheese contributes 130 calories (35% of total calories).
• Protein sources: Egg whites, High protein wrap, Pizza mix cheese provide essential amino acids for muscle health.
• Energy sources: High protein wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whites
200gr
Protein: 21g
| Carbs: 1g
| Fat: 0g
High protein wrap
60gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Pizza mix cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Rapeseed oil spray
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Feta cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
tomato
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
asparagus
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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