Egg white veggie omelette
Nutritional Overview
A high-protein, low-fat omelette made with egg whites, light cheese, cottage cheese, zucchini, and red bell pepper. Some values are estimated due to lack of exact product data.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg white veggie omelette contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg white veggie omelette provides 45g of protein, supporting muscle growth, repair, and satiety.
• Egg white veggie omelette provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg white veggie omelette contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg white veggie omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg whites contributes 85 calories (28% of total calories).
• Protein sources: Egg whites, Low-fat fresh cheese, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
250gr
Protein: 21g
| Carbs: 2g
| Fat: 0g
Low-fat fresh cheese
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
Zucchini
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Red bell pepper
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Light cheese slices
40gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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