Egg White Omelette Wrap
Nutritional Overview
This is a healthy egg white omelette wrap with visible tomato slices and likely oats in the batter. Olive oil was used for cooking. Some values are estimated due to limited visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg White Omelette Wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg White Omelette Wrap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Egg White Omelette Wrap provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg White Omelette Wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg White Omelette Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 120 calories (44% of total calories).
• Protein sources: egg whites, oats provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg whites
120gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
oats
15gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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