Egg white omelette salad
Nutritional Overview
A healthy egg white omelette with mushrooms and spinach, served with a side salad of mixed greens and cherry tomatoes. Olive oil used for cooking. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Egg white omelette salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg white omelette salad provides 26g of protein, supporting muscle growth, repair, and satiety.
• Egg white omelette salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg white omelette salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg white omelette salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg whites contributes 85 calories (37% of total calories).
• Protein sources: Egg whites provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
150gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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