Egg White & Chicken with Tomato
Nutritional Overview
A high-protein, low-fat meal combining egg whites, chicken fillet, and fresh plum tomatoes, providing minimal carbs mainly from tomatoes and very little fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Egg White & Chicken with Tomato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg White & Chicken with Tomato provides 41g of protein, supporting muscle growth, repair, and satiety.
• Egg White & Chicken with Tomato provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg White & Chicken with Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg White & Chicken with Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 165 calories (72% of total calories).
• Protein sources: äggvita, kycklingfilé provide essential amino acids for muscle health.
• Energy sources: plommontomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggvita
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
kycklingfilé
75gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
plommontomater
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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