Egg White Bites
Nutritional Overview
This meal appears to be egg white bites with visible ingredients including egg whites, red bell pepper, cheese, and spinach. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Egg White Bites provides moderate energy and can fit well into most balanced meal plans.
• Egg White Bites offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg White Bites provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg White Bites contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg White Bites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg whites contributes 100 calories (59% of total calories).
• Protein sources: egg whites provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg whites
120gr
Protein: 18g
| Carbs: 2g
| Fat: 0g
red bell pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cheese
25gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
spinach
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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