Egg white bites
Nutritional Overview
This meal appears to be two egg white bites with cheese and vegetables. All visible ingredients are included and estimated. Some values are estimated and may be missing minor ingredients; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Egg white bites provides moderate energy and can fit well into most balanced meal plans.
• Egg white bites offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg white bites provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg white bites contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg white bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 90 calories (53% of total calories).
• Protein sources: egg whites, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg whites
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
vegetables
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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