Egg White, Avocado & Kiwi Meal
Nutritional Overview
A balanced meal with high protein from eggs and egg whites, healthy fats from avocado, and carbohydrates with natural sugars from kiwi and batata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg White, Avocado & Kiwi Meal contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg White, Avocado & Kiwi Meal provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg White, Avocado & Kiwi Meal is an excellent energy source for active individuals and athletes.
• Egg White, Avocado & Kiwi Meal contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg White, Avocado & Kiwi Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: half avocado contributes 120 calories (38% of total calories).
• Protein sources: egg, egg white provide essential amino acids for muscle health.
• Energy sources: half avocado, kiwi, batata (sweet potato) slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
egg white
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
half avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
batata (sweet potato) slice
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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