Egg white and veggie whole wheat wrap
Nutritional Overview
This wrap includes egg whites, whole eggs, tomatoes, cucumber, onion, radish, and whole wheat tortilla. It is high in protein and fiber, low in fat, and packed with vegetables, making it a nutritious and balanced meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg white and veggie whole wheat wrap contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg white and veggie whole wheat wrap provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg white and veggie whole wheat wrap is an excellent energy source for active individuals and athletes.
• Egg white and veggie whole wheat wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg white and veggie whole wheat wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole eggs contributes 143 calories (34% of total calories).
• Protein sources: Egg whites, Whole eggs, Whole wheat tortilla provide essential amino acids for muscle health.
• Energy sources: Tomatoes, Onion, Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whites
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Whole eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomatoes
246gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Cucumber
104gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Onion
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Radish
45gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole wheat tortilla
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
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