Egg Veggie Toast Plate
Nutritional Overview
This meal includes whole grain bread, scrambled eggs with green pepper, avocado, cottage cheese, cherry tomatoes, and a small amount of butter. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is high in protein, fiber, and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Toast Plate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Toast Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Egg Veggie Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Veggie Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yeast free protein bread contributes 190 calories (44% of total calories).
• Protein sources: cottage cheese, 1 scrumbled egg with asparagus, yeast free protein bread provide essential amino acids for muscle health.
• Energy sources: yeast free protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
1 scrumbled egg with asparagus
120gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
yeast free protein bread
80gr
Protein: 14g
| Carbs: 20g
| Fat: 3g
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