Egg Veggie Toast Plate
Nutritional Overview
Meal includes boiled eggs, cherry tomatoes, cucumber, green olives, leafy greens, whole grain bread, and tea. Olive oil assumed as dressing. Some ingredient calories are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Toast Plate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Toast Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg Veggie Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg Veggie Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leafy greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (possible dressing)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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