Egg veggie sushi plate
Nutritional Overview
A balanced plate featuring grilled zucchini, fresh tomato slices, egg omelette with scallions, and a small portion of sushi rice with seaweed. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg veggie sushi plate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg veggie sushi plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg veggie sushi plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg veggie sushi plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg veggie sushi plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg omelette with scallions contributes 180 calories (59% of total calories).
• Protein sources: Egg omelette with scallions, Sushi rice with seaweed provide essential amino acids for muscle health.
• Energy sources: Grilled zucchini, Sushi rice with seaweed supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled zucchini
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato slices
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Egg omelette with scallions
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Sushi rice with seaweed
50gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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