Egg Veggie Stir Fry
Nutritional Overview
A stir fry dish with quail eggs, beef, broccoli, cabbage, carrots, and mixed bell peppers. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Stir Fry contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Stir Fry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg Veggie Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Veggie Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 120 calories (29% of total calories).
• Protein sources: quail eggs, broccoli, beef provide essential amino acids for muscle health.
• Energy sources: broccoli, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quail eggs
70gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cabbage
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
green bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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