Egg Veggie Snack Plate
Nutritional Overview
A healthy snack plate with boiled eggs, carrot and celery sticks, air-popped popcorn, and a yogurt dip. Water included. All values are estimated; water has 0 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Snack Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Snack Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg Veggie Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg Veggie Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Snack Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (36% of total calories).
• Protein sources: boiled eggs, plain yogurt dip provide essential amino acids for muscle health.
• Energy sources: carrot sticks, air-popped popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
carrot sticks
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
celery sticks
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plain yogurt dip
40gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
air-popped popcorn
30gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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