Egg Veggie Snack Box
Nutritional Overview
This meal contains boiled eggs, cucumber, carrot, red bell pepper, and onion. All visible ingredients are included with estimated values. No unknown ingredients detected. Some values are estimated based on typical serving sizes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Egg Veggie Snack Box provides moderate energy and can fit well into most balanced meal plans.
• Egg Veggie Snack Box offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Veggie Snack Box provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Veggie Snack Box contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg Veggie Snack Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (64% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unknown ingredient
Protein: 0g
| Carbs: 0g
| Fat: 0g
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