Egg Veggie Sandwich Plate
Nutritional Overview
A healthy plate with a boiled egg, whole wheat bread with peanut butter, cucumber, and carrot. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Sandwich Plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Sandwich Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Egg Veggie Sandwich Plate is an excellent energy source for active individuals and athletes.
• Egg Veggie Sandwich Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Veggie Sandwich Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 140 calories (42% of total calories).
• Protein sources: Boiled egg, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Whole wheat bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Peanut butter
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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