Egg Veggie Sandwich
Nutritional Overview
A protein-rich sandwich made with a fried egg, omelette base, cheese, sautéed vegetables (bell pepper, onion, tomato), and olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Sandwich contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Egg Veggie Sandwich provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: homemade protein bread contributes 188 calories (50% of total calories).
• Protein sources: fried egg, cheese slice, homemade protein bread provide essential amino acids for muscle health.
• Energy sources: homemade protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cheese slice
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
homemade protein bread
75gr
Protein: 12g
| Carbs: 15g
| Fat: 4g
asparagus and zucchini
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!