Egg Veggie Salad Plate
Nutritional Overview
This meal consists of boiled eggs, grated carrot, tomato, boiled potato, green beans, mixed boiled vegetables (carrot, zucchini), and green olives, with a small amount of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is high in protein and fiber, low in sugar, and has a high health score due to its nutrient density and low processed content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Salad Plate contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Salad Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg Veggie Salad Plate is an excellent energy source for active individuals and athletes.
• Egg Veggie Salad Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg Veggie Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (39% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: grated carrot, boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
grated carrot
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
boiled potato
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot (boiled/mixed)
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olive oil (estimate)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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