Egg veggie salad plate
Nutritional Overview
Meal includes scrambled eggs with spinach, lettuce, shredded carrots, and green grapes. Some ingredient quantities are unclear, so calorie estimates may vary slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg veggie salad plate provides moderate energy and can fit well into most balanced meal plans.
• Egg veggie salad plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg veggie salad plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg veggie salad plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg veggie salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs with spinach contributes 180 calories (67% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs with spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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