Egg Veggie Salad Bowl
Nutritional Overview
A healthy salad bowl with a boiled egg, fresh vegetables including broccoli, cabbage, carrots, bell peppers, cherry tomato, and a small amount of dressing. Dressing type is unknown, so values are estimated. Some ingredient values are approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Egg Veggie Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Egg Veggie Salad Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Veggie Salad Bowl provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Veggie Salad Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg Veggie Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (43% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cabbage mix (red and green)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yellow bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salad dressing (unknown type)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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