Egg veggie salad
Nutritional Overview
A fresh salad made with boiled egg, cucumber, tomato, green peas, pickles, white onion, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Egg veggie salad provides moderate energy and can fit well into most balanced meal plans.
• Egg veggie salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg veggie salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg veggie salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg veggie salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 85 calories (32% of total calories).
• Protein sources: Boiled egg, Green peas provide essential amino acids for muscle health.
• Energy sources: Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green peas
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Pickles
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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