Egg Veggie Salad
Nutritional Overview
This is a salad with boiled egg, lettuce, carrot, cucumber, tomato, and a small amount of olive oil. All visible ingredients are included. If any ingredient is missing, its values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Egg Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg Veggie Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Veggie Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Veggie Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (37% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!