Egg Veggie Rice Plate
Nutritional Overview
A balanced meal with boiled egg, brown rice, spinach, cabbage, carrots, and grated coconut. Some ingredient values are estimated due to lack of quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Rice Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Veggie Rice Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg Veggie Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Veggie Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated coconut with spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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