Egg Veggie Rice Cake
Nutritional Overview
A rice cake topped with scrambled eggs, spinach, corn, and green beans. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Egg Veggie Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Egg Veggie Rice Cake offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Veggie Rice Cake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Veggie Rice Cake contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Veggie Rice Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (61% of total calories).
Detailed Ingredient Breakdown
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!