Egg Veggie Plate
Nutritional Overview
A healthy plate with boiled eggs, carrots, onions, garlic, green chili, corn, and boiled fish. Calories are estimated based on visible ingredients. Missing values set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg Veggie Plate is an excellent energy source for active individuals and athletes.
• Egg Veggie Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 210 calories (50% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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