Egg Veggie Plate
Nutritional Overview
A healthy plate with boiled eggs, fresh tomato, cucumber slices, and spinach. All ingredients identified; values estimated based on visual portion size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Egg Veggie Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 280 calories (85% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
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