Egg Veggie Flatbread
Nutritional Overview
A light meal consisting of a boiled egg, flatbread with chopped egg and low-fat Lurpak spread, celery sticks, and two small radishes. Balanced in protein and fats with a low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Flatbread contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Veggie Flatbread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Veggie Flatbread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Veggie Flatbread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Veggie Flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 150 calories (46% of total calories).
• Protein sources: boiled egg, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
flatbread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
celery sticks
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
purple radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lurpak low fat
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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