Egg veggie cubes + espresso
Nutritional Overview
Two baked egg-and-vegetable cubes plus an unsweetened black espresso; moderate calories with solid protein and low added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Egg veggie cubes + espresso provides moderate energy and can fit well into most balanced meal plans.
• Egg veggie cubes + espresso offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg veggie cubes + espresso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg veggie cubes + espresso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg veggie cubes + espresso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked egg & vegetables cubes contributes 210 calories (91% of total calories).
• Protein sources: Baked egg & vegetables cubes provide essential amino acids for muscle health.
• Energy sources: Baked egg & vegetables cubes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked egg & vegetables cubes
200gr
Protein: 15g
| Carbs: 9g
| Fat: 13g
Black espresso
60gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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