Egg Veggie Cheese Toast
Nutritional Overview
Open-faced toast with scrambled eggs, cheese, and mixed vegetables. Some ingredient calories are estimated or unknown and set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Cheese Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Cheese Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg Veggie Cheese Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Veggie Cheese Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Veggie Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 80 calories (25% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil or butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices/herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown ingredients
Protein: 0g
| Carbs: 0g
| Fat: 0g
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