Egg Veggie Breakfast
Nutritional Overview
A balanced breakfast plate with a fried egg topped with spinach, cherry tomatoes, cottage cheese, a fresh mixed salad, and a slice of whole grain bread. All visible ingredients are included; values are estimated and some may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Breakfast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Breakfast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg Veggie Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (17g), Egg Veggie Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 150 calories (41% of total calories).
• Protein sources: Fried egg with spinach, Cottage cheese, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Mixed salad (lettuce, carrot, cabbage), Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg with spinach
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Mixed salad (lettuce, carrot, cabbage)
70gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Whole grain bread
60gr
Protein: 6g
| Carbs: 17g
| Fat: 5g
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