Egg veggie banana plate
Nutritional Overview
A healthy plate with boiled eggs, banana, cucumber, tomato, and cream cheese. Nutritional values are estimated based on visible portions. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg veggie banana plate contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg veggie banana plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg veggie banana plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Egg veggie banana plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg veggie banana plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 155 calories (38% of total calories).
• Protein sources: Boiled egg, Cream cheese provide essential amino acids for muscle health.
• Energy sources: Banana, Cream cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cream cheese
50gr
Protein: 6g
| Carbs: 6g
| Fat: 6g
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