Egg Veggie Avocado Plate
Nutritional Overview
A healthy plate with boiled egg, avocado, cucumber, cherry tomatoes, green bell pepper, and whole wheat bread. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Avocado Plate contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Veggie Avocado Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Veggie Avocado Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg Veggie Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (35% of total calories).
• Protein sources: Boiled egg, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Avocado, Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Green bell pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Whole wheat bread
40gr
Protein: 7g
| Carbs: 14g
| Fat: 4g
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