Egg Veg Snack Box
Nutritional Overview
Visible ingredients appear to be boiled eggs, cucumber slices, carrot pieces, green peas, and soy chunks. Nutrition values are estimated from the image and rounded to integers. No obvious sauces or oils are visible, so those are set to 0 if missing or unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veg Snack Box contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veg Snack Box provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Egg Veg Snack Box is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Veg Snack Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veg Snack Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (43% of total calories).
• Protein sources: boiled egg, soy chunks provide essential amino acids for muscle health.
• Energy sources: cucumber, carrot, green peas, soy chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cucumber
220gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
green peas
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
soy chunks
30gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
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