Egg Veg Plate
Nutritional Overview
Plate appears to contain scrambled egg, cucumber, tomato slices, white cheese, and a small piece of sausage. Nutritional values are estimated from visible portions. No clear added oil, salt, or seasoning visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Egg Veg Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg Veg Plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Veg Plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled egg contributes 110 calories (40% of total calories).
• Protein sources: scrambled egg, white cheese provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled egg
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
white cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
sausage
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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