Egg Veg Cheese Plate
Nutritional Overview
Plate appears to contain 2 boiled eggs, tomato wedges, a cucumber spear, a small piece of cheddar cheese, and cilantro. Nutrition values are estimated from visible portions and rounded to integers. No major missing values were detected; unknown preparation details such as added salt or seasoning were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Egg Veg Cheese Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg Veg Cheese Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Veg Cheese Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg Veg Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veg Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (83% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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