Egg Turkey Tomato Sandwich
Nutritional Overview
This is a toasted sandwich made with whole wheat bread, scrambled egg, turkey breast, tomato, and a small amount of butter. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Turkey Tomato Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Turkey Tomato Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg Turkey Tomato Sandwich is an excellent energy source for active individuals and athletes.
• Egg Turkey Tomato Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Turkey Tomato Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 140 calories (41% of total calories).
• Protein sources: whole wheat bread, scrambled egg, turkey breast provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
scrambled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
turkey breast
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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