Egg & Turkey Sandwich
Nutritional Overview
A sandwich made with whole wheat bread, turkey slices, and scrambled egg. Estimated values based on visible ingredients; sugar content is approximated. No condiments or vegetables were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg & Turkey Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg & Turkey Sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg & Turkey Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg & Turkey Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg & Turkey Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (43% of total calories).
• Protein sources: Whole wheat bread, Turkey slice, Scrambled egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Turkey slice
40gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Scrambled egg
70gr
Protein: 7g
| Carbs: 3g
| Fat: 12g
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