Egg Turkey Bacon Muffin
Nutritional Overview
Breakfast sandwich with english muffin, fried egg, turkey bacon, and cheese, adjusted to reduce fat compared with the original ham version.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Egg Turkey Bacon Muffin provides moderate energy and can fit well into most balanced meal plans.
• Egg Turkey Bacon Muffin offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg Turkey Bacon Muffin is an excellent energy source for active individuals and athletes.
• Egg Turkey Bacon Muffin contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Turkey Bacon Muffin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: english muffin contributes 130 calories (50% of total calories).
• Protein sources: english muffin, fried egg, turkey bacon, cheese provide essential amino acids for muscle health.
• Energy sources: english muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
english muffin
57gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
turkey bacon
20gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
cheese
28gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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