Egg Tuna Wrap
Nutritional Overview
This is a wrap made with a flour tortilla, boiled eggs, canned tuna, and lettuce. All visible ingredients are included. No unknown ingredients detected, so missing values are set to 0. Nutrition values are estimated based on standard serving sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Tuna Wrap contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Tuna Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg Tuna Wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg Tuna Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Tuna Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wrap contributes 180 calories (36% of total calories).
• Protein sources: tortilla wrap, boiled egg, canned tuna provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
60gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
canned tuna
60gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
lettuce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
unknown ingredient
Protein: 0g
| Carbs: 0g
| Fat: 0g
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